Professional Counselling empowers individuals, couples, families and groups to accomplish mental health, wellness, education, and career goals. Counselling can help you cope with.

  • Mental health conditions, such as depression, anxiety, eating or sleeping disorders
  • An upsetting physical health conditions, such as infertility
  • A difficult life events, a relationship breakdown or work-related stress
  • Difficult emotions- low self esteem, anger
  • Other issues, such as sexual identity.

At your appointment you will be encouraged to talk about your feelings and emotions, without negative feedback, like judging or criticizing.